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Andrew Golden, MA. LPC. LADC's avatar

John, first, I want to thank you for sharing this piece. I found it deeply moving, particularly the judge’s reflections on the prison we can create within ourselves long before any physical incarceration. There is a great deal of psychological truth in those words, and they certainly gave me much to think about.

But as I read them, I also found myself reflecting on something I believe is essential. You are not your crime, nor are you the sentence that was imposed upon you. You are, first and foremost, a human being, and that is something no judge, courtroom, or prison sentence can ever take away from you.

What you did is part of your history, but it does not define the totality of who you are. Nor do I believe that the good you have done throughout your life is somehow negated by the harm you may have caused. Human beings are far more complicated than that. We are capable of both causing harm and demonstrating extraordinary compassion, and neither cancels out the other.

Perhaps the most important question is not simply what sentence you have given yourself, as the judge suggested, but whether you can ultimately allow yourself to live beyond that sentence. Accountability matters, but so do forgiveness, dignity, and the recognition that you remain worthy of love, connection, and belonging.

You were a human being before your crime, you remained one throughout your incarceration, and you will always be one. Nothing about your past can change that. And I hope you never lose sight of it.

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